Hey Team. Today Rob really gets going on multiple topics to help improve your mental and physical health. He starts with how to deal with criticism, teaches how to decide when you ice vs. heat, and touches on how to help with anxiety. Rob presents two key strategies to help with building stress. Throughout this podcast, Rob offers multiple stories about injuring his foot, camping as a kid, and why toilet paper and electricity are related.

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4:43 How to deal with criticism and what it REALLY means

19:01 When to Ice vs. Heat? How do you know!!!

35:00 Why we need community and how we all want accountability

38:05 Why do we get anxiety and two surefire strategies to help

58:16 Interview with my nine-year-old son Easton.

Thank you, Team, for listening.

You are the absolute best part of our show!

Keep Moving!

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