“My Knees Pop and Crack but Don’t Hurt...Should I Be Worried?” And Five Ways to Help your Knee Pain Today! | Episode 24
Hey Team,
In today’s episode Rob let's you know how he dresses like Rip from Yellowstone any chance he gets, but then gets serious with his recent failure as a coach. Rob dove tails his final coaching lesson with this current failure and why he has to accept accountability. He dovetails into physical therapy and mourning the loss of an injury. Why does mourning matter to get the best outcome? Rob continues with a follow up on new clinic updates featuring a surprise pregnancy...who is it? He finishes the podcast with knee injuries as this month is Knee Pain Awareness month.
Do you have knee pain, popping or cracking to the knee joint or have difficulty getting around? Rob brings up our understanding of how to fix your knee pain and why popping/cracking in your knee can be a predictor of trouble!
Plus... so much more.
Want to skip ahead?
1:47 How Rob dresses as Rip from Yellowstone
6:05 Rob Failed as a Coach…no what?
23:01Why you must Mourn your injury for the best outcome
32:58 Clinic Update: Anniversary, Pregnancy and More!
39:16 Why your knee keeps swelling and do noisy knees matter?
43:13 Five ways to help your knee pain today
Ways to Evaluate your shoes video: https://youtu.be/ett2fkUQKvs
How to Stretch the Knee Video: https://youtu.be/x7gdkNqKgj0
Please email rob@sumnerpt.com and add to the subject: Podcast 24
Continue with more great topics at sumnerpt.com/podcasts
