Feeling Foggy or Inflamed? How to Detox Safely | Episode 88
Feeling foggy, inflamed, or just “off”?
Your body might be carrying a higher toxin load than it can handle — and no, you don’t need a $300 cleanse to fix it.
In this episode, Dr. Rob Sumner breaks down exactly how detoxification really works in the body, what systems are involved, and how to support your own detox pathways safely and naturally.
If you would prefer to watch this episode on our YouTube Channel, Click Here.
You'll learn:
The truth about toxins (and how they accumulate)
The main detox organs and how to support them
Why some people struggle to detox and others don't
The difference between extreme detox and daily detox
What to eat, drink, sweat, and supplement to assist your body
Simple strategies you can start today to reduce your toxic load
🧠 This isn't fear-based. It's function-based.
📊 Science-backed. Practical. And built for real people.
Whether you're dealing with fatigue, brain fog, skin issues, stubborn fat, or inflammation—this podcast gives you the foundational detox roadmap to start feeling better without gimmicks.
👀 Visuals covered in this episode:
Toxin Load vs Detox Capacity diagram
Detox Organ Map (Liver, Kidneys, Gut, Lymph, Skin, Lungs)
"Extreme vs Daily Detox" Strategy Flow
Signs You’re Detoxing Too Fast
🔗 Want the full Detox Checklist or to work with Dr. Rob?
Join the 4% Club: https://www.skool.com/4percentclub/about
Explore Sumner Wellness Programs: https://sumnerpt.com/
🎧 Hit play and let’s get your body back in balance.
