MEN: How to Boost Testosterone Naturally After 40—Without Drugs, Gimmicks, or Burnout | Episode 87

Written By Robert Sumner, DPT, ATC, CSCS

You might be dealing with low testosterone—and you're not alone. In this episode, Dr. Rob Sumner breaks down the 8 proven, natural strategies to boost testosterone without drugs, gimmicks, or extreme routines.

Learn how to take control of your hormones and your health using science-backed tools that actually work for real men in their 40s, 50s, and beyond.

If you would prefer to watch this episode on our YouTube Channel, Click Here.

🎙️ In this episode, you’ll discover:

  • What testosterone really does for your energy, strength, and mood

  • Why testosterone drops after 40—and what accelerates the decline

  • How SHBG affects your free testosterone (and what to do about it)

  • The 8 daily habits to naturally raise T levels—starting today

  • How to read your lab panel and avoid being told “you're normal” when you feel terrible

  • The mindset shift every man needs to thrive as he ages



💥 Whether you're just starting out or already training hard, this episode will help you:

✔️ Reclaim your energy and confidence

✔️ Burn fat and build muscle

✔️ Sleep better and recover faster

✔️ Age with intention—not decline



Want to learn more and join our 4% Club Community? 👉 Click Here





Robert Sumner, DPT, ATC, CSCS

http://www.sumnerpt.com
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Vitality After 60: Unlocking Your VO₂ Max for a Healthier Future | Episode 86