MEN: How to Boost Testosterone Naturally After 40—Without Drugs, Gimmicks, or Burnout | Episode 87

Jul 30

Written By Robert Sumner, DPT, ATC, CSCS

You might be dealing with low testosterone—and you're not alone. In this episode, Dr. Rob Sumner breaks down the 8 proven, natural strategies to boost testosterone without drugs, gimmicks, or extreme routines.

Learn how to take control of your hormones and your health using science-backed tools that actually work for real men in their 40s, 50s, and beyond.

🎙️ In this episode, you’ll discover:

What testosterone really does for your energy, strength, and mood
Why testosterone drops after 40—and what accelerates the decline
How SHBG affects your free testosterone (and what to do about it)
The 8 daily habits to naturally raise T levels—starting today
How to read your lab panel and avoid being told “you're normal” when you feel terrible
The mindset shift every man needs to thrive as he ages

💥 Whether you're just starting out or already training hard, this episode will help you:

✔️ Reclaim your energy and confidence

✔️ Burn fat and build muscle

✔️ Sleep better and recover faster

✔️ Age with intention—not decline

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