Today's Big Tip For Staying On Track | Episode 48

Sometimes life gets in the way and bogs down your fitness. Today Rob gives you 4 Reasons why MINI WORKOUTS are still impactful and different ways you can still squeeze in that workout. Even though you may not complete your regular exercise plan, these smaller, quicker, possibly high-intensity workouts can keep you consistent. Staying consistent is essential to living the best life into your Golden Years.