Maximizing Muscle Recovery for Peak Performance

✝︎ SOME STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

Maximizing Muscle Recovery for Peak Performance

Robert Sumner, DPT, ATC, CSCS 5/12/25 Robert Sumner, DPT, ATC, CSCS 5/12/25

Maximizing Muscle Recovery for Peak Performance

Overcoming Fitness Failures: Strategies for Success

Robert Sumner, DPT, ATC, CSCS 4/28/25 Robert Sumner, DPT, ATC, CSCS 4/28/25

Overcoming Fitness Failures: Strategies for Success

Understanding Dietary Fats: The Good, the Bad, and the Essential

Robert Sumner, DPT, ATC, CSCS 4/14/25 Robert Sumner, DPT, ATC, CSCS 4/14/25

Understanding Dietary Fats: The Good, the Bad, and the Essential

Navigating Recovery: Essential Tips for Healing an Ankle Sprain

Robert Sumner, DPT, ATC, CSCS 4/3/25 Robert Sumner, DPT, ATC, CSCS 4/3/25

Navigating Recovery: Essential Tips for Healing an Ankle Sprain

Understanding Low-Grade Back Pain: A Daily Discomfort You Shouldn't Ignore

Robert Sumner, DPT, ATC, CSCS 3/18/25 Robert Sumner, DPT, ATC, CSCS 3/18/25

Understanding Low-Grade Back Pain: A Daily Discomfort You Shouldn't Ignore

The Silent Threat of Insulin Resistance: Recognizing the Signs and Taking Action

Robert Sumner, DPT, ATC, CSCS 2/24/25 Robert Sumner, DPT, ATC, CSCS 2/24/25

The Silent Threat of Insulin Resistance: Recognizing the Signs and Taking Action

Robert Sumner, DPT, ATC, CSCS 2/10/25 Robert Sumner, DPT, ATC, CSCS 2/10/25

Understanding Aging and Stability

Are You Losing Muscle Mass? Empowering Steps to Reverse It

Robert Sumner, DPT, ATC, CSCS 1/21/25 Robert Sumner, DPT, ATC, CSCS 1/21/25

Are You Losing Muscle Mass? Empowering Steps to Reverse It

Unlocking the Key to Creating Lasting Habits!

Robert Sumner, DPT, ATC, CSCS 1/12/25 Robert Sumner, DPT, ATC, CSCS 1/12/25

Unlocking the Key to Creating Lasting Habits!

Robert Sumner, DPT, ATC, CSCS 12/22/24 Robert Sumner, DPT, ATC, CSCS 12/22/24

Managing Anxiety and Stress

Robert Sumner, DPT, ATC, CSCS 12/9/24 Robert Sumner, DPT, ATC, CSCS 12/9/24

Magnesium's Role in the Body

Robert Sumner, DPT, ATC, CSCS 11/25/24 Robert Sumner, DPT, ATC, CSCS 11/25/24

The Worst Advice for Seniors

20 Practical Strategies to Stay on Track with Weight Goals During the Holiday Season

Robert Sumner, DPT, ATC, CSCS 11/13/24 Robert Sumner, DPT, ATC, CSCS 11/13/24

20 Practical Strategies to Stay on Track with Weight Goals During the Holiday Season

Elevate Your Health Journey with an Empowering Mindset!

Robert Sumner, DPT, ATC, CSCS 10/29/24 Robert Sumner, DPT, ATC, CSCS 10/29/24

Elevate Your Health Journey with an Empowering Mindset!

Discover the Ultimate Guide to Supporting Joint Health: Learn How to Relieve Pain and Improve Flexibility

Robert Sumner, DPT, ATC, CSCS 10/14/24 Robert Sumner, DPT, ATC, CSCS 10/14/24

Discover the Ultimate Guide to Supporting Joint Health: Learn How to Relieve Pain and Improve Flexibility

Finding Stability in Every Step: The Importance of Balance and Fall Prevention

Robert Sumner, DPT, ATC, CSCS 10/1/24 Robert Sumner, DPT, ATC, CSCS 10/1/24

Finding Stability in Every Step: The Importance of Balance and Fall Prevention

The Day Bigfoot Changed My Mind: How a Wilderness Encounter Taught Me the Secret to Fitness Success

Robert Sumner, DPT, ATC, CSCS 9/17/24 Robert Sumner, DPT, ATC, CSCS 9/17/24

The Day Bigfoot Changed My Mind: How a Wilderness Encounter Taught Me the Secret to Fitness Success

Improve Your Health by Discovering the Magic of Vitamin D

Robert Sumner, DPT, ATC, CSCS 8/28/24 Robert Sumner, DPT, ATC, CSCS 8/28/24

Improve Your Health by Discovering the Magic of Vitamin D

Unleashing Your Greatness: Embracing the Power Within

Robert Sumner, DPT, ATC, CSCS 8/9/24 Robert Sumner, DPT, ATC, CSCS 8/9/24

Unleashing Your Greatness: Embracing the Power Within

Understanding Rumination and How to Overcome It

Robert Sumner, DPT, ATC, CSCS 7/5/24 Robert Sumner, DPT, ATC, CSCS 7/5/24

Understanding Rumination and How to Overcome It