5 Ways To Have A Healthy And Happy Winter
5 Ways To Have A Healthy And Happy Winter
Seasonal Affective Disorder, Winter Blues, and depression are all covered in today's post. So what’s the real difference between Seasonal Affective Disorder (SAD) and the winter blues? The degree of dysfunction is critical.
When to Ice or When to Heat?
Ice or heat after and injury. Ankle sprain, bruise, shoulder pain, acute low back pain, neck pain, knee sprain and elbow pain are all annoying injuries. Today we review how to apply ice or heat to get the most healing from your injury.
