The Daring Cold Plunge Dip: Are They Good For You | Episode 57

Written By Robert Sumner, DPT, ATC, CSCS

Why are people starting to go crazy about jumping into cold water? Today, Rob discusses the amazing scientific benefits of a cold plunge and how beginning this health routine will improve overall wellness.

 

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Robert Sumner, DPT, ATC, CSCS

http://www.sumnerpt.com
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Mindful Mastery: Reducing Anxiety With Mindfulness | Episode 56