Who's Your Biggest Critic? | Episode 44

We all struggle hearing voices, whether we admit it or not!

Recognizing if that voice in your head has your best interest in mind is the first step to winning the battle. What if that voice is your own, and it wants to keep you comfortable? That voice tells you, “It’s too hard to change.”

In today's podcast, you will receive constructive tips on fighting the inner debate we all experience with ourselves.

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Need An Endorphin Rush? | Episode 45

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Getting It Straight: The Benefits of Good Posture | Episode 43