Hey Team,

In today’s episode Rob delivers great tips for reducing stress & anxiety, increasing our energy levels and reducing inflammation. Towards the end, Rob shares a funny story about wild goose berries.

Want to jump ahead?

4:32 Tips to help Reduce Stress & Anxiety

9:40 Energy Boosting Tips

22:52 Anti-Inflammation Foods

23:46 Eating Wild Goose Berries

27:13 Burping up Fish

30:57 A Quick and Easy Cauliflower Recipe

32:40 Foods that Increase Inflammation

Please email rob@sumnerpt.com and add to the subject:

Continue with more great topics at sumnerpt.com/podcasts

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