Just Relax! Easier Said than done, Zapping Fatigue and Reducing Inflammation| Episode 21

Written By Robert Sumner, DPT, ATC, CSCS

Hey Team,

In today’s episode Rob delivers great tips for reducing stress & anxiety, increasing our energy levels and reducing inflammation. Towards the end, Rob shares a funny story about wild goose berries.


Want to jump ahead?

4:32 Tips to help Reduce Stress & Anxiety

9:40 Energy Boosting Tips

22:52 Anti-Inflammation Foods

23:46 Eating Wild Goose Berries

27:13 Burping up Fish

30:57 A Quick and Easy Cauliflower Recipe

32:40 Foods that Increase Inflammation


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Robert Sumner, DPT, ATC, CSCS

http://www.sumnerpt.com
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Why Your MRI is Overrated, How You Feel is More Important Than What You Achieve, and Why You Have Knee Pain with Running | Episode 20