Regaining Health Momentum After 50 | Episode 94
If you’ve ever felt like you’re doing too much with very little to show for it—this episode will bring clarity.
In the final episode of this 3-part series, Dr. Rob Sumner explains why health after 50 is no longer about effort—it’s about order.
This episode walks through the correct order of operations for restoring momentum, rebuilding trust with your body, and creating progress that actually sticks.
In this episode, you’ll learn:
Why health after 50 is hierarchical, not linear
The biological priority ladder your body always follows
Why skipping steps leads to burnout, plateaus, and injury
The difference between safety, stability, capacity, and longevity
How to know what your body needs right now
How the 10-stage Wellness Ascension Roadmap removes guesswork
This episode ties together everything from the previous two podcasts and gives you a clear framework to stop guessing and start progressing—at any age.
If you want guidance applying this in real life, with accountability and clarity, the 4% Club is where this framework comes to life.
📩 Email: Rob@SumnerPT.com
📞 Call: (509) 684-5621
