Eat to Beat Disease (Part 1): Why What You Eat Can Change EVERYTHING | Episode 90
Discover how food is more than just fuel in our new 3-part podcast series inspired by Dr. William Li’s Eat to Beat Disease.
Dr. Rob Sumner reveals how what you eat can activate your body’s natural healing systems and shape your long-term health.
If you would prefer to watch this episode on our YouTube Channel, Click Here.
Learn how every bite can turn your body’s health defenses on or off.
This is NOT about dieting.
It’s NOT about restriction.
It’s about making food work for you.
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🍎 What We Cover in Part 1:
• The massive shift in how we should think about food (it’s medicine, not math)
• How food acts as “information” that instructs your cells
• The 5 powerful health defense systems in your body
• Real examples of foods that activate healing
• Why most people struggle — and how to make this simple
• How every bite you take is a vote for health or disease
Ready to use food to boost your energy, metabolism, and longevity? Start here.
