Over 40? These 4 Simple Diet Habits Changed Everything for Me | Episode 84

Struggling with stubborn belly fat, low energy, or creeping weight gain after 40? You're not alone—and it's not your fault. In this episode, Dr. Rob Sumner shares the four simple diet rules he personally follows to stay lean, strong, and energized as a busy dad, business owner, and health expert over 40.

These aren't extreme diets or complicated plans. They're real strategies that work—even if you're short on time or have tried everything.

🔥 What you'll learn:
✔️ Why seed oils are wrecking your health
✔️ How sugar quietly sabotages your liver and metabolism
✔️ The real power of intermittent fasting (and how Rob does it)
✔️ The secret to purposeful protein—and how to actually hit your goals

If you're ready to stop guessing and start living with more energy, better health, and a leaner body—this video is for you.

👇 Drop your biggest diet struggle in the comments—Rob responds personally!

🔔 Don’t forget to subscribe for weekly videos on fitness, fasting, and real health after 40.

#WeightLossOver40 #Longevity #HealthyHabits #4PercentClub #DrRobSumner

✝︎ STATEMENTS ON THIS CHANNEL HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.