FROM THE CLINIC: How to Stop Recurring Ankle Pain | Episode 16

Jan 12

Written By Robert Sumner, DPT, ATC, CSCS

Hey Team,

Today’s episode is from a recent 4% Club call where Rob discussed types of ankle sprains and recurring pain. Did you know that if you don’t initially treat your ankle sprain properly, you may experience other side effects such as back pain? Rob discusses all of this and gives you some insightful tips on reducing potential long-term side effects from a recent sprain.

Want to Jump Ahead?

• Anatomy of the Ankle 4:40

• Types of Sprains 6:30

• Long-Term effects of a Sprain 14:57

• Treating Ankle Sprains 26:03

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