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      <image:title>Blog - Is Foot Pain Creating Back Pain? Stop Immediately with One Simple Hack! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://sumnerpt.com/post-surgical-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585666752912-LFTIG4WJM7FQVXP9YXJU/image-asset.jpeg</image:loc>
      <image:title>Post Surgical Care</image:title>
      <image:caption>Over 50 orthopedic surgeons trust us to provide care to their patients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585666825051-IAI86NUFM0Y2OQX93N6V/image-asset.jpeg</image:loc>
      <image:title>Post Surgical Care - Shoulder</image:title>
      <image:caption>Rotator cuff, labral repair, shoulder replacement, shoulder fracture, capsular repair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585666878331-ADB8IFM13IGZKAXP4A5M/image-asset.jpeg</image:loc>
      <image:title>Post Surgical Care - Spine</image:title>
      <image:caption>Spinal fusion, decompression, stenosis, discectomy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585746544414-OJEYV3ZWOU4J3QY8FAHB/image-asset.jpeg</image:loc>
      <image:title>Post Surgical Care - Hip</image:title>
      <image:caption>Hip replacement, labral repair, fracture repair, debridement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585746574387-MWTDL27DED6USXS5MZGF/image-asset.jpeg</image:loc>
      <image:title>Post Surgical Care - Knee</image:title>
      <image:caption>Knee replacement, debridement, meniscectomy, microfracture, fracture repair, ACL reconstruction, PCL reconstruction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585746702822-B1AAVLLZYQVGMT5HZIPQ/image-asset.jpeg</image:loc>
      <image:title>Post Surgical Care - Ankle</image:title>
      <image:caption>Ankle reconstruction, fracture repair, achilles tendon repair, avulsion repair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585746871692-GVFT17QRBUZ33MGMZ1B8/image-asset.jpeg</image:loc>
      <image:title>Post Surgical Care - Other</image:title>
      <image:caption>Tommy John surgery, carpel tunnel, cubital tunnel,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1602107265338-623JSD6GF7HNH3D4U6EO/IMG_8730+2.JPG</image:loc>
      <image:title>Post Surgical Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585746936138-GPGUCEG1I5P5G4ZC7Y3F/image-asset.jpeg</image:loc>
      <image:title>Post Surgical Care - More pain and disability can occur after surgery</image:title>
      <image:caption>You deserve to heal properly and quickly WE CAN HELP.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sumnerpt.com/about1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585752892757-LDLMLPO51S0KLL5185DV/IMG_8149.JPG</image:loc>
      <image:title>Our Office</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585752924602-HCDBIR7OWTH7MK8627X6/Dad2.jpg</image:loc>
      <image:title>Our Office</image:title>
    </image:image>
    <image:image>
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      <image:title>Our Office</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585756741353-BGFZ7NOPQZUCZ149MI8Y/IMG_3342.jpg</image:loc>
      <image:title>Our Office</image:title>
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    <image:image>
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      <image:title>Our Office</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585758078499-S22276TRUF4B01UXJ3T8/IMG_4906.jpg</image:loc>
      <image:title>Our Office</image:title>
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    <image:image>
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      <image:title>Our Office</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585756879901-5MHR3D22XKH3Z8YXS2PR/IMG_3581.jpg</image:loc>
      <image:title>Our Office</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585756886439-2X5YWJX4BNZK86ES129P/IMG_5420.jpg</image:loc>
      <image:title>Our Office</image:title>
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    <image:image>
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      <image:title>Our Office</image:title>
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    <image:image>
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      <image:title>Our Office</image:title>
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    <image:image>
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      <image:title>Our Office</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585758019599-KQYM9XX7LLT7JEH01SAJ/IMG_5032.jpg</image:loc>
      <image:title>Our Office</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585758041410-GCTTZZMWJ5Z4S2HB1Y2N/IMG_6055.jpg</image:loc>
      <image:title>Our Office</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585757154939-V84Y70WXU0SFW438A7NR/IMG_3992.jpg</image:loc>
      <image:title>Our Office</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585757084042-W4WDZ508JKME8CWQ3OR8/IMG_6490.jpg</image:loc>
      <image:title>Our Office</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585750906376-KI70ESWYF2LPNDF4XCPJ/IMG_3542.JPG</image:loc>
      <image:title>Our Office</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sumnerpt.com/balance-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585747335962-2KW8WT5TAM3J7SBHHQH2/Balance</image:loc>
      <image:title>Balance Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585747266065-6DHSXRK7EI9YN13R8IGQ/image-asset.jpeg</image:loc>
      <image:title>Balance Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585747359458-69EFRSWF1D0MXXYQGF8Q/image-asset.jpeg</image:loc>
      <image:title>Balance Training - Call our clinic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585748005256-1X9DWTSIUL7YU54D6QK0/image-asset.jpeg</image:loc>
      <image:title>Balance Training - We evaluate your ability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585747951559-8EZI865KUSF7N72O3GX3/image-asset.jpeg</image:loc>
      <image:title>Balance Training - We make a customized program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585748030697-ALG4BI4HDYBXIVX5NH5Y/biodex.jpg</image:loc>
      <image:title>Balance Training</image:title>
      <image:caption>Our Two Balance Programs incorporate the Biodex Balance System SD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585748207911-G0I3K1Y6TO74WNWPXJO9/image-asset.jpeg</image:loc>
      <image:title>Balance Training - Fall Prevention</image:title>
      <image:caption>Evaluate using the Biodex Balance SD Develop a structured balance plan Train with Biodex and other materials Re-evaluate as necessary Progress to home or gym program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585748603124-2Y697NUUZRW70UL9IK9I/image-asset.jpeg</image:loc>
      <image:title>Balance Training - Athletic Balance Program</image:title>
      <image:caption>Evaluate strength and balance on Biodex SD Strengthen, balance train and agility activity Train/re-test with Biodex SD Athletic enhancement progression Progress to gym or home program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585748651132-9619R8EU7BJIW69X3VA2/image-asset.jpeg</image:loc>
      <image:title>Balance Training - Whether you want improve safety or improve athletic ability</image:title>
      <image:caption>We have a program for you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sumnerpt.com/advanced-fitness-and-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585529276358-P7J1WPV5X6LT7NUHS1Y8/IMG_5382.jpg</image:loc>
      <image:title>Advanced Fitness and Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585529354356-72JOPJD8PAEV54GPNSWE/IMG_5384.jpg</image:loc>
      <image:title>Advanced Fitness and Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585529375873-0CZUB0B9H54FSTTN0WXQ/IMG_5390.jpg</image:loc>
      <image:title>Advanced Fitness and Performance</image:title>
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    <image:image>
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      <image:title>Advanced Fitness and Performance</image:title>
    </image:image>
    <image:image>
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      <image:title>Advanced Fitness and Performance</image:title>
    </image:image>
    <image:image>
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      <image:title>Advanced Fitness and Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585749143489-V0N66BXF5OL1X9KWWGKG/image-asset.jpeg</image:loc>
      <image:title>Advanced Fitness and Performance - We can customize your plan from initial evaluation to life long fitness.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585750664205-BTVSWU00S3FRAH3GOA3S/image-asset.jpeg</image:loc>
      <image:title>Advanced Fitness and Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585750696005-I4PGRVNR76ONW9LR7RP6/image-asset.jpeg</image:loc>
      <image:title>Advanced Fitness and Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585750794509-H4FVXLZOQASQH8APZVSC/image-asset.jpeg</image:loc>
      <image:title>Advanced Fitness and Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585528986933-JPYEGUOKCCEF7WFVULJT/Original+on+Transparent.png</image:loc>
      <image:title>Advanced Fitness and Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sumnerpt.com/nonoperativecare</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585578901093-QQJKUV2E4K8VWUT8SIDE/image-asset.jpeg</image:loc>
      <image:title>Non-Operative Care - Let us guide you in your non-operative care</image:title>
      <image:caption>We have experienced staff dedicated to outpatient care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585578953866-4FHCL8TM74MRS885D2BK/image-asset.jpeg</image:loc>
      <image:title>Non-Operative Care - Your path to living life without limits begins here.</image:title>
      <image:caption>Reduce pain, improve function, reduce limitations, improve energy. We help guide you to meet your goals. It’s your life and your physical therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585579354588-16VD7U5ILMZPHP5SLJRI/image-asset.jpeg</image:loc>
      <image:title>Non-Operative Care - Spine</image:title>
      <image:caption>Low back pain, Neck pain, Sciatica, Stenosis, Thoracic Outlet Syndrome, Disc Herniation,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585666224021-KVARXIIV3XG488FSCMPN/image-asset.jpeg</image:loc>
      <image:title>Non-Operative Care - Upper Body</image:title>
      <image:caption>Shoulder pain, Elbow Pain, Wrist Pain, Rotator Cuff Sprain, Shoulder Separation, Shoulder Dislocation, Tennis Elbow, Golfers Elbow, Carpal Tunnel Syndrome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585666078173-V4N9BFP9A1N9I3PIN33P/image-asset.jpeg</image:loc>
      <image:title>Non-Operative Care - Lower Body</image:title>
      <image:caption>Hip Pain, Knee Pain, Ankle Pain, Hip Bursitis, IT Band Syndrome, Hip Arthritis, Patellofemoral Pain, Knee Arthritis, Patellar Tendonitis, Ankle Sprain, Peroneal Tendonitis, Achilles Tendonitis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585666168872-M0IHNBM0UULGVNDOKJKE/image-asset.jpeg</image:loc>
      <image:title>Non-Operative Care - Return to Activity</image:title>
      <image:caption>Return to Work Training, Functional Training, Return to Sport Training, Sport Training, Sport Performance Training, Fitness Training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585746201017-TP8M7KTUQ9V46OJ4RQZ3/decompression.png</image:loc>
      <image:title>Non-Operative Care - Decompression Treatment</image:title>
      <image:caption>Lumbar spine or cervical spine decompression to alleviate disc herniation symptoms, stenosis or other spinal ailments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585745470904-WC651Q39WG960S2VH12W/laser.jpg</image:loc>
      <image:title>Non-Operative Care - Cold Laser Therapy</image:title>
      <image:caption>We use the industry leading FDA Approved Erchonia Low Level Laser for many aches and pains, wound healing or nerve pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585745491189-0LD4W3Z8H0VWXTZG9KCJ/biodex-balancing-system-sd.jpg</image:loc>
      <image:title>Non-Operative Care - Biodex Balance System SD</image:title>
      <image:caption>Our computerized balance platform can assist with any lower leg injury, balance disorder or core stability treatments to return you to top form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585666592286-A3W5A71BEXJGF5OJWB7E/image-asset.jpeg</image:loc>
      <image:title>Non-Operative Care - Telehealth</image:title>
      <image:caption>We use Telehealth visits to supplement your in office visit. We use these to stay connected to your care when you are not in the office.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sumnerpt.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585350283022-PZBUC010G7RYUZZSMHRO/image-asset.jpeg</image:loc>
      <image:title>Home - Reduce your pain</image:title>
      <image:caption>We help reduce your pain with our evaluation, focused intervention and guided plan of care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e1a25a278d5144ee11d94/1585350411199-3PDJTLYC5C3LYW6IQU9J/image-asset.jpeg</image:loc>
      <image:title>Home - Improve your ability</image:title>
      <image:caption>Whether you want to improve your walking tolerance or run a marathon… we can help</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Jill enjoys athletics, the outdoors and photography.  She grew up in Kettle Falls where she graduated High School and then moved on to attend the University of Idaho as a scholar athlete playing basketball. She moved back to the Colville area and married her husband Bill is 2000. They have been blessed with 3 children and are currently busy traveling with their children’s sports teams.</image:caption>
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      <image:caption>Elaine is a former Army Sergeant where she began her PT training. She has been working in the Physical Therapy field for almost 30 years. Her vast experience has not only included working as a PT, but owning her own business for 10 years. Elaine also held a teaching position at EWU where Rob developed a relationship with her as his professor.  We are excited to have Elaine join our family!</image:caption>
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      <image:caption>Calli graduated from Colville High School in 2020 while also receiving her AA Degree from Colville Community College of Spokane.  Calli is a Tri-Sport athlete.  She participated on the 2018 and 2020 State Cheer Teams, played volleyball, threw the javelin, and participated in the long jump for track. Calli has recently become a mother to her 3-month-old son, Toby.</image:caption>
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      <image:caption>Karey has worked as a PTA for 12 years. Since she has had knee and ankle replacements herself, Karey enjoys working within these areas.  She also enjoys working with individuals who are up in their years. Karey moved to Colville 41/2 years ago and loves gardening, horses, dogs, and her Jeep.</image:caption>
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