Hey Team,

In this podcast, Rob gets going fast-talking about politics, the state of our Union, and what matters more than our political affiliation. He also discusses the last podcast, the success of exposure to the effect of concussions, and how we need to continue to drive awareness. Fitness is a hot topic this week as Rob explains how we tend to "Self Sabotage" our workouts, and he rounds out the podcast with an in-depth look at balance. How does balance affect your life, why is it an absolute, and why does losing one system increase our risk of falling. His final segment is with Dawn Singer and her experience battling cancer, surgery, and progression in physical therapy. Dawn gives a first-person view on how cancer is not always straightforward and drives awareness on what to look for in your own life.

Want to skip ahead?

3:10 Common values drive our connection

10:46 How to maintain positivity in a chaotic world

23:54 Why you "Self Sabotage" Your Fitness

42:40 What is Balance and Why It's So Important

1:04:30 In-Depth Interview with Dawn Singer

Thank you Team, for listening. You are the absolute best part of our show!

Keep Moving!

Want to learn more about our Balance programs? Email rob@sumnerpt.com and add to the subject: balance

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