Rob outlines the three main types of fat - White, Brown, and Beige - and explains their roles and impacts on health. While white fat primarily stores energy, too much can be harmful, and brown fat stores more mitochondria to generate heat through thermogenesis without muscle contractions like shivering. So, to burn more white fat, you will want to increase your brown fat. 

In today's podcast, you will learn the Top 4 Ways to boost your brown fat and begin your journey to better health.

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