There are natural occurrences in our bodies as we age. Muscle loss, otherwise known as sarcopenia, is the biggest culprit in reducing an individual's enjoyment of life as they reach their 50s, 60s, 70s, and beyond. How do we know if we are flying into the danger zone of sarcopenia? Are your daily tasks becoming more difficult? Are you becoming confined to your home, missing out on activities with friends and family? A consistent theme of aging is the experience of isolation caused mainly by the loss of strength. When you have muscle mass, you have function and mobility. You have the essential tools to live an active life as you age.

Today, Rob discusses the most powerful weapon to fight against sarcopenia: muscle loss. You will also hear additional tips to help you retain muscle strength as you age.