Good posture involves training your body. When we hear the word “posture,” we tend to sit up straighter or walk talker. We rarely have good posture without thinking about it.

Why does good posture matter? What are the benefits to good posture?

Why do women seem to struggle with developing excessive spine curvature, otherwise known as Kyphosis? Is there anything a person can do to prevent the “Old Lady Hump”?

Today Rob answers these questions and give tips for bettering your posture during the day.