Hey Team,

In today’s episode, Rob talks about the current book he is reading titled The Slight Edge and we hear a funny story of how he embarrassed his daughter at an Indians game.

He also discusses why sleep is essential and how it effects our daily lives. Rob wraps up the podcast discussing Arthritis and why you don’t have to live with it.

It’s another fun and informative episode, so don’t miss it!

Want to skip ahead?

7:33 Who is Wyatt Goldsmith and Why Memorial Day is so important

17:54 Spokane Indians baseball and Recycle Man… the importance of shared time

25:50 Clinic updates: Randy is the Okie and running while pregnant?

34:30 Plant/Cultivate/Harvest: How these simple processes are being overlooked in finding success in life

40:41 Why is Sleep essential for our health? And top ways our health is improved with proper sleep

53:45 I have arthritis and I have to live with it! And 7 ways this is false!

Please email rob@sumnerpt.com and add to the subject: Podcast 24

Continue with more great topics at sumnerpt.com/podcasts

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