Hey Team,

In this Episode, Rob dedicates the episode to Fitness and Wellness. He starts with a tribute to Thanksgiving and what it means for him but quickly dovetails into basketball and winter. Why does Rob have a love/hate relationship with snow? He updates the audience on the clinic changes and how the office is genuinely "clicking" lately. Jill Palmer is excelling already in her new role with the company, and Rob explains how this clinic is undoubtedly the most value-based. Time is the most incredible resource on earth, and Rob explains how the physical therapy office gives each client the most time... and how this leads to the best outcomes. Rob adds depth to the podcast by educating the audience on why willpower doesn't exist and the top 10 reasons people become overweight or obese. He finishes the podcast with a powerful interview with Crystal Elliot. She explains the role the Virtual Personal Training Program has made in her fitness, wellness... and simply getting off the floor!!! If you are looking to get started with fitness, wellness, or improve your health... DO NOT MISS THIS EPISODE.

Want to jump ahead?

• 7:00 Why Rob has a Love/Hate relationship with Snow!

• 16:02 Why Willpower does not exist

• 21:15 Top 10 Ways to prevent Weight Gain or Obesity

• 37:10 What are the top 5 ways to stay consistent with fitness

• 39:05 The Big Bash Event…What is this?

• 45:01 Special Guest Interview with Crystal Elliot

Thank you Team, for listening.

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