Ok. I get this a lot. What do I do after an injury: ice or heat?

In short, its complicated.

Well, the mechanism is complicated but the overall application is quite easy.

Things to concern when applying ice or heat?

• When did the injury occur?

• What is our goal with application of ice or heat?

• What is the consequence of applying the wrong modality?

Check out this video and you will be able to make the correct decision to ice or heat each time.

Ok Team. I sure hope this video helped you make a great choice with your injury. If you are still unsure on what to do… feel free to message me below to have me help you be 100% certain. If you have any doubt, hit the button below and I would love to help.

-Rob